Weigh In record (no journal entry) for 04 November 2016
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1015 kcal
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Fat: 30.19g | Prot: 26.85g | Carbs: 153.77g.
Breakfast: Pappert Milchhörnchen, Kaffee. Lunch: Almette Kräuter, REWE Bäcker Brötchen. Dinner: Erasco Kürbissuppe mit Ingwer, REWE Ciabatta Brötchen. Snacks/Other: Tassimo Cappuccino, Weiss Herzen Sterne Brezeln. more...
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Losing 0.1 kg a Week
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Schmidt-87's Weight History
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