Weigh In record (no journal entry) for 04 November 2016
|
84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1221 kcal
|
Fat: 55.11g | Prot: 123.86g | Carbs: 59.82g.
Breakfast: Elstar, Tulip Frühstücksfleisch, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Hallo Pizza Gemischter Salat, Landjunker Putenbrustfilet Teilstück, BioBio Bergkäse, Hühnersuppe. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|