Weigh In record (no journal entry) for 04 November 2016
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1530 kcal
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Fat: 37.46g | Prot: 141.71g | Carbs: 146.34g.
Breakfast: AH Spelt Kruidnoten, Myprotein Impact Whey Protein, De Zaanse Hoeve Magere Kwark. Lunch: Bulkpowders Pure Whey Protein, Danone Hüttenkäse, AH Gesneden Uien, AH Courgette. Dinner: Jumbo Verse Zuurkool, AH Basic Hamblokjes, AH Iets Kruimige Aardappelen, Jonagold, Président Brie Light. Snacks/Other: Pepernoten Zeezout Karamel Kwarktaart, Myprotein Micellar Casein. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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monegethealthy's Weight History
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