Weigh In record (no journal entry) for 04 November 2016
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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3101 kcal
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Fat: 98.96g | Prot: 220.50g | Carbs: 320.66g.
Breakfast: Migdały, Nasiona Siemienia Lnianego, Szczytno Płatki Jaglane, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Mięso z Piersi Indyka, Olej Lniany, Risana Ryż Paraboiled. Dinner: BioTech USA Iso Whey Zero, Mięso z Piersi Indyka, Jajko (Całe), Olej Lniany, Combino Makaron Spaghetti. Snacks/Other: Jajko na Miękko, Pestki Dyni, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty, Olej Lniany, Bluedino Ser Carski Pełnotłusty, Chleb Żytni. more...
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3415 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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