Weigh In record (no journal entry) for 04 November 2016
|
82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
3051 kcal
|
Fat: 91.21g | Prot: 131.61g | Carbs: 371.76g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Marmelade, Arla Skyr, Küchenmeister Zitronenkuchen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aldi Kochschinken, Käse, Frischkäse, REWE Vollkornbrot Geschnitten. Dinner: Zitronenmuffin, Butaris Butterschmalz, Kühne Rotkohl das Original, Deluxe Festtagsknödel, Delikat Schweinelachsbraten. Snacks/Other: Roter Tafelwein, Biscotto Kaffee-Gebäck. more...
|
|
3054 kcal
|
Exercise:
Sitting - 9 hours, Driving - 1 hour and 5 minutes, Desk Work - 5 hours, Running - 7/mph - 18 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours and 42 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|