Weigh In record (no journal entry) for 04 November 2016
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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388 kcal
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Fat: 17.06g | Prot: 8.79g | Carbs: 51.59g.
Breakfast: Кофе с Молоком, Кедровые Орехи, Изюм (без Косточек), Nordic Овсяная Каша Моментального Приготовления. more...
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Losing 2.1 kg a Week
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