spotlight1's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

86.2 kg Lost so far: 5.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

301 kcal

Fat: 12.09g | Prot: 11.89g | Carbs: 36.32g. Breakfast: Nescafe 2'Si 1 Arada. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Nimet Kepekli Galeta, Haşlanmış Yumurta. Dinner: Elma. more...

2481 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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spotlight1's Journal, 04 Nov 16

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spotlight1's Weight History