Weigh In record (no journal entry) for 04 November 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2577 kcal
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Fat: 95.81g | Prot: 101.45g | Carbs: 295.30g.
Breakfast: Chiquita Banane, Vom Land Waldhonig, Müller Kalinka Kefir, Seitenbacher Voll-Biologische-Mischung. Lunch: Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak, HAK Rotkohl mit Apfelstücken. Dinner: Chiquita Banane, Dinkelvollkornbrot, Basilikum, Gut & Günstig Mozzarella, Kirschtomaten. Snacks/Other: Reber Mozartkugel, Seeberger Cashewkerne. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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