Weigh In record (no journal entry) for 03 February 2010
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98.9 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1712 kcal
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Fat: 76.94g | Prot: 81.43g | Carbs: 179.20g.
Breakfast: nutri lite protein powder, oatmeal. Dinner: syrup, scrambled eaggs, krusteaz waffle. Snacks/Other: pumpkin pie, sunflower seed, donut, reeses peanut butter cup, cottage cheese, green tea. more...
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Losing 4.8 kg a Week
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dellguy3700's Weight History
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