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Ok, didnt gain, didnt loose. That's not good. I wanted to loose, however I didnt work out much this week. One good work out this week, and I've been putting it off so I can learn as much as possible about this website. WONT use this excuse again!
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107.5 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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2171 kcal
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Fat: 84.17g | Prot: 117.21g | Carbs: 245.15g.
Breakfast: maple syrup, whole wheat eggo waffles, banana, yoplait yogurt. Lunch: red onion, Mayonnaise, lettuce, fat free turkey, whole wheat wrap. Dinner: butter, ceasar salad, chicken breast, potatoe. Snacks/Other: brown sugar, nabisco 100 calorie oreo thin crisp, chocolate rice cake, peanut butter, string cheese, chocolate rice cake. more...
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3990 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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