Weigh In record (no journal entry) for 03 November 2016
|
83.8 kg
Lost so far: 3.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1299 kcal
|
Fat: 71.89g | Prot: 52.70g | Carbs: 114.07g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Parmalat Leite UHT Integral, Maçã, Alibey Coalhada Seca, Pão Francês, Leão Chá de Hortelã. Lunch: shish barak. Dinner: Bolinho de Arroz, Kibe Frito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|