Weigh In record (no journal entry) for 03 November 2016
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2513 kcal
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Fat: 67.00g | Prot: 84.46g | Carbs: 396.00g.
Breakfast: Caffè Macchiato, Vivo Meglio Yogurt Avena e Noci. Lunch: Grana Padano Grana Padano, Caffè Macchiato, Mela, Barilla Pasta, Zucca Cotta. Dinner: Caffè Macchiato, Peperonata, Pane alle Olive, Pane tipo Rosetta, Piselli (Surgelati), Coop Totani con Patate. Snacks/Other: Pizza Fritta, Pane alle Olive. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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