Weigh In record (no journal entry) for 03 November 2016
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1282 kcal
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Fat: 44.69g | Prot: 129.66g | Carbs: 86.23g.
Breakfast: Lidl Eiweißbrötchen, Gouda, Gebirgsjäger Salami. Lunch: Elstar, Hähnchenbrustfilet, Hallo Pizza Gemischter Salat. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Landjunker Putenbrustfilet Teilstück, Aldi Tomatensalat. Snacks/Other: Weintrauben, Elstar, Gebirgsjäger Salami. more...
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Losing 7 kg a Week
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Commanch's Weight History
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