Weigh In record (no journal entry) for 03 November 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2126 kcal
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Fat: 39.91g | Prot: 170.61g | Carbs: 281.63g.
Breakfast: Max Titanium Top Whey 3W, Frooty Açaí com Banana, Mel, Quaker Aveia em Flocos, Max Titanium Albumax, Banana Prata. Lunch: Repolho Verde, Mandioquinha, Cenouras Cozidas, Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Valeza Requeijão Cremoso Light, Max Titanium Albumax, Panco Pão Integral Total com Linhaça e Gérmen de Trigo. Snacks/Other: Gema de Ovo, Da Terrinha Tapioca, Sadia Mussarela, Sadia Peito de Peru Defumado, Clara de Ovo, Mãe Terra Remix Cacau, Kiwi, Morangos, Danone Corpus Zero Grego, Kobber Granola De Cereais. more...
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Losing 1.4 kg a Week
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Sessinha's Weight History
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