Blaser338's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

121 kg Lost so far: 41 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

2162 kcal

Fat: 193.23g | Prot: 99.04g | Carbs: 8.49g. Breakfast: Skånemejerier Vispgrädde 40%, Ägg, Scan Bacon, Kaffe. Dinner: Ägg, Brieost, Mayo Reje Salat. more...

3583 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Blaser338's Journal, 03 Nov 16

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Blaser338's Weight History