Weigh In record (no journal entry) for 03 November 2016
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1271 kcal
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Fat: 47.26g | Prot: 69.97g | Carbs: 146.71g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Müller Frucht Buttermilch Birne Quitte, Himbeeren, Paulus Heidelbeeren, Zespri Kiwi Gold, Nestle Fitness Chocolat, Activia Natur 1,5% Fett (125g), Kaffee, Meßmer Brennnessel-Mischung, Teekanne Spanische Orange. Lunch: Olivenöl, Basmati-Reis (Gekocht), Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Rosenkohl. Dinner: Aldi Parmigiano Reggiano, Cathedral City Cheddar, Soignon Ziegenkäse, Lidl Bergkäse, Abraham Original Schwarzwälder Schinken, Almare Sockeye Wildlachs, Bayernland Kerniger Frischkäse, Philadelphia Balance Gegrillte Paprika, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Merci Merci Finest Selection, Haribo Milchbären (je Stück), Roberto Grissini Torinesi, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Haribo Lakritz-Konfekt (je Stück), Haribo JO'obst (je Stück), Apfel. more...
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1755 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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