Weigh In record (no journal entry) for 03 November 2016
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2080 kcal
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Fat: 47.85g | Prot: 188.69g | Carbs: 203.64g.
Breakfast: Holland&Barrett Gebroken Lijnzaad, Fair Trade Biologische Cacaopoeder, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Saladinettes Soepgroenten, Linesse Magere Franse Kwark, Oceansea Wilde Zalmfilet, Green Grocer's Erwten, AH Biologisch Bulgur. Snacks/Other: Notenboer Ongezouten Cashewnoten, Fair Trade Biologische Cacaopoeder, Jumbo Walnoten Ongezouten, Holland&Barrett Gebroken Lijnzaad, Dulano Kalkoenfilet, Dulano Kalkoenfilet, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Pluot, AH Kaneel, Linessa Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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