Weigh In record (no journal entry) for 03 November 2016
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1551 kcal
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Fat: 50.76g | Prot: 68.39g | Carbs: 221.47g.
Breakfast: Banane, Aldi Wald Honig, Linessa Joghurt Mild 0.1%. Lunch: Bohneneintopf, Lollo Rosso, Thomy Hollondaise, Blumenkohl, Kartoffelpüree. Dinner: Eisbergsalat, Lidl Mozzarella Light, Ponti Balsamico Creme, Gurke (mit Schale), Rote Paprika, Cocktailtomaten. Snacks/Other: Banane, Kinder Riegel (21g), Bonbons, Grüne Paprika, Möhren. more...
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3278 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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