Weigh In record (no journal entry) for 02 November 2016
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1828 kcal
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Fat: 59.84g | Prot: 84.34g | Carbs: 240.55g.
Breakfast: Saure Gurken, Aldi American Sandwich Vollkorn (35g), Leichter Genuss Leberwurst. Lunch: Gut & Günstig Frischkäse Pur, Aldi Putenbrustfilet, Harry Vital + Fit Brot (56g). Dinner: Lisani Schmelzkäse mit Gouda, Cucina Tortelloni Spinat-Ricotta, Frischkäse, Zerkleinerte Tomaten (Konserviert), Zwiebeln, Rapsöl. Snacks/Other: Lay's Super Chips Paprika, Weider Protein 80 Plus Wildberry-Yoghurt, Knusperone Knuspy Müsli-Riegel Weiße Schoko, Banane, Sweetland Lakritz Bären. more...
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Losing 1.5 kg a Week
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