Weigh In record (no journal entry) for 03 November 2016
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1540 kcal
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Fat: 35.56g | Prot: 140.47g | Carbs: 153.10g.
Breakfast: De Zaanse Hoeve Magere Kwark, Myprotein Impact Whey Protein, AH Basic Havermout, Ei. Lunch: AH Spelt Kruidnoten, Myprotein Impact Whey Protein, Body & Fit Pindakaas Poeder, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: AH Basic Hamblokjes, Del Monte Ananasblokjes, Président Brie Light, AH Iets Kruimige Aardappelen, Jumbo Verse Zuurkool. Snacks/Other: AH Spelt Kruidnoten, Myprotein Impact Whey Protein, Myprotein Micellar Casein. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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