Weigh In record (no journal entry) for 03 November 2016
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2470 kcal
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Fat: 101.32g | Prot: 75.59g | Carbs: 302.34g.
Breakfast: Pamplemousse, Mandarine, Raisins, Dolce Gusto Café au Lait, Carrefour Pain Complet, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Café Expresso. Lunch: Café Expresso, Nos Régions Ont du Talent Brioche Vendéenne, Vin de Table Blanc, Charal Tournedos, Gratin Dauphinois. Dinner: Brioche, Clémentines, Pelletier Toast Brioché, Raisins, Saucisson Sec, Tomates Cerises. Snacks/Other: Leader Price Chocolat Noir 85%, Schweppes Lemon Zéro. more...
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1956 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 42 minutes, Exercise machine (slow) - 24 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Ellorabay's Weight History
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