salbov's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

70 kg Lost so far: 1 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

1547 kcal

Fat: 50.72g | Prot: 58.11g | Carbs: 167.22g. Breakfast: Kiwi, Vitasnella Fiocchi di Latte, Equilibra Lievito di Birra. Lunch: Tennent's Birra Doppio Malto, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Castagne Bollite, Olio Extra Vergine di Oliva, Cavolo Rosso. Snacks/Other: Kinder Sorpresa Ovetto. more...

1962 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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salbov's Journal, 03 Nov 16

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salbov's Weight History