Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
salbov
Journal
03 Nov 16
salbov's Journal, 03 Nov 16
salbov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2016
70 kg
Lost so far:
1 kg
.
Still to go:
70 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2016:
1547 kcal
Fat: 50.72g | Prot: 58.11g | Carbs: 167.22g.
Breakfast:
Kiwi, Vitasnella Fiocchi di Latte, Equilibra Lievito di Birra.
Lunch:
Tennent's Birra Doppio Malto, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile.
Dinner:
Castagne Bollite, Olio Extra Vergine di Oliva, Cavolo Rosso.
Snacks/Other:
Kinder Sorpresa Ovetto.
more...
1962 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
salbov's Weight History
View Complete History