Weigh In record (no journal entry) for 03 November 2016
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2206 kcal
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Fat: 97.24g | Prot: 71.74g | Carbs: 261.11g.
Breakfast: Butter-Croissants, Bayernland Echt Bulgara Joghurt, Nussschnecke, Blaubeeren, Weihenstephan Milch 1,5% Fett, Darbo Heidelbeere. Lunch: Netto Spiralnudeln, Rahmsauce, Parmesan (Gerieben). Dinner: Leerdammer Original, Zucker, Kabanossi, Bäcker Bachmeier Frische Semmeln, Butter. Snacks/Other: Snickers Miniatures. more...
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Losing 4.2 kg a Week
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