Weigh In record (no journal entry) for 03 November 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1563 kcal
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Fat: 66.47g | Prot: 61.62g | Carbs: 126.74g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Chop, Mashed Potato. Snacks/Other: Sweet Dessert Wine. more...
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Losing 0.2 kg a Week
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