Weigh In record (no journal entry) for 02 November 2016
|
83.8 kg
Lost so far: 3.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
1315 kcal
|
Fat: 26.23g | Prot: 78.40g | Carbs: 186.14g.
Breakfast: Alibey Coalhada Seca, Pão Francês, Parmalat Leite UHT Integral, Maçã. Lunch: Pernil Assado, Legumes Cozidos, Molho de Tomate, Petybon Macarrão Parafuso. Dinner: Pernil Assado, Pomarola Molho de Tomate Tradicional, Legumes Cozidos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|