Weigh In record (no journal entry) for 02 November 2016
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1257 kcal
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Fat: 48.57g | Prot: 73.76g | Carbs: 146.28g.
Breakfast: Graines de Courge, Jus de Citron, Banane, Régime Dukan Son d'avoine, Cannelle, Fromage Blanc, Café au Lait, Pomme. Lunch: Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Carrefour Discount Emmental Râpé, Elle & Vire Sauce Bechamel, Chayote, Pomme. Dinner: Sucre, Gervais Le Petit Suisse, Thon dans l'Eau (en Conserve), Bridélice Sauce Béchamel, Chayote. Snacks/Other: Pomme. more...
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Gaining 0.1 kg a Week
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