Weigh In record (no journal entry) for 02 November 2016
|
91.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
2223 kcal
|
Fat: 106.88g | Prot: 131.22g | Carbs: 176.17g.
Breakfast: Magere Kwark, C1000 Jonge Goudse Kaas 48+, Jumbo Cranberry Mix, Gekookt Ei, AH Stevig Meergranen Brood. Lunch: Ansjovis (Uitgelekt in Olie, uit Blik), AH Tortilla Wraps (40g), Feta Kaas. Dinner: Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), AH Geitenkaas Naturel, Indiaas Naanbrood. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michiel Bruins's Weight History
|