pat g's Journal, 06 Jan 12

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Weigh In record (no journal entry) for 06 January 2012

70.0 kg Lost so far: 1.5 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2012:

1401 kcal

Fat: 79.03g | Prot: 57.70g | Carbs: 119.10g. Breakfast: Sockeye Salmon, 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, perkins turkey wrap. Snacks/Other: diet coke. more...

2037 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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pat g's Journal, 06 Jan 12

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