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cuzido23
Journal
02 Nov 16
cuzido23's Journal, 02 Nov 16
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Weigh In record (no journal entry) for 02 November 2016
79.5 kg
Lost so far:
17.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2016:
595 kcal
Fat: 26.70g | Prot: 57.57g | Carbs: 31.97g.
Breakfast:
Great Value 1% Low Fat Cottage Cheese, Egg, Land O'Lakes Light Butter with Canola Oil.
Lunch:
Parmesan Cheese (Grated), Pork Loin (Tenderloin), Ground Beef (Cooked), Prego Italian Sausage & Garlic Meat Sauce, Barilla Whole Grain Rotini.
more...
2188 kcal
Exercise:
CHL round 2 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cuzido23's Weight History
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