Weigh In record (no journal entry) for 02 November 2016
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1091 kcal
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Fat: 42.96g | Prot: 94.26g | Carbs: 78.76g.
Breakfast: Do Bem Suco Verde Detox Monstro, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Midway 3W Whey Protein Complex. more...
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Losing 3.5 kg a Week
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LeDelmanto's Weight History
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