Weigh In record (no journal entry) for 02 November 2016
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1302 kcal
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Fat: 90.26g | Prot: 59.90g | Carbs: 48.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Natural String Cheese Part Skim, Country Crock Churn Style Butter, Salt, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Fettuccine Alfredo, Salt, Cucumber (Peeled), Great Value Frozen Whole Strawberries, Vanilla Extract, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Equality Fresh Spinach. more...
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2903 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Housework - 4 hours and 45 minutes, Driving - 40 minutes, Sitting - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 4 minutes, Desk Work - 4 hours and 30 minutes, Elliptical - 40 minutes, Standing - 3 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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