Weigh In record (no journal entry) for 02 November 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1779 kcal
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Fat: 62.27g | Prot: 77.79g | Carbs: 226.34g.
Breakfast: IronMaxx Protein Muesli Erdbeere, Weider Protein 80 Plus Cappuccino, DM Bio Gojibeeren, Ja! Milch 1,5% Fett, DM Bio Quinoa Flocken, My Muesli Bircher Müsli, Kaffee mit Milch. Lunch: Edeka Chickensalami, Brennecke Schinkenkrakauer, miree Pikante Kräuter, Roggenmischbrot, Äpfel, Landliebe Butter, Ja! Hähnchenbrustfilet. Dinner: Kohlrabi, Gelbe Paprika, Wiesenhof Geflügel Paprika-Mortadella, Castello Cheddar Würzig, Ja! Hähnchenbrustfilet, Milkana Schmelzkäse Light, Vollkornbrot, Landliebe Butter, Brennecke Schinkenkrakauer. Snacks/Other: Hitschler Speck Stangen, REWE Crispy Cones Haselnuss, Red Band Fun Mix, M&M's Peanut. more...
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2229 kcal
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Exercise:
Conditioning exercise (health club) - 19 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hantel76's Weight History
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