Weigh In record (no journal entry) for 02 November 2016
|
85.9 kg
Lost so far: 44.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
1352 kcal
|
Fat: 33.46g | Prot: 138.80g | Carbs: 131.08g.
Lunch: Fibre 1 Delights Lemon Flavour, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Campbell's Chicken Noodle Soup. Dinner: Jell-O Chocolate Pudding, Spinach, Iceberg Lettuce (Includes Crisphead Types), Compliments Sliced Green Olives, Kraft Fat Free Italian Dressing, Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Cashew Milk. Snacks/Other: Harvest Snaps Tomato Basil Lentil Crisps, Christie Multigrain Wheat Thins, Yoplait Yogourt Source, Premier Protein Protein Bar. more...
|
Losing 1.9 kg a Week
|
|
delucank's Weight History
|