Weigh In record (no journal entry) for 02 November 2016
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1503 kcal
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Fat: 59.30g | Prot: 91.51g | Carbs: 112.97g.
Breakfast: Soignon Ziegenkäse, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Cathedral City Cheddar, Almare Sockeye Wildlachs, Philadelphia Balance Gegrillte Paprika, Milch 1,5%, Kaffee, Aldi Nord Le Coq De France, Kartoffelbrötchen. Dinner: Abraham Original Schwarzwälder Schinken, Roggenbrot, Lidl Bergkäse, Soignon Ziegenkäse, Weißwein, Cathedral City Cheddar, Aldi Parmigiano Reggiano, Wurzelbrot, Philadelphia Balance Gegrillte Paprika, Filinchen Original, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Ketchup, Hähnchenbrustfilet. Snacks/Other: Roberto Grissini Torinesi, REWE Beste Wahl Mangostreifen Getrocknet, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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2020 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 10 hours and 12 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 5.6 kg a Week
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