Weigh In record (no journal entry) for 02 November 2016
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2366 kcal
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Fat: 198.32g | Prot: 125.30g | Carbs: 30.08g.
Breakfast: Biedronka Masło Ekstra, Nutrend Whey Core 100, Tesco Oliwa z Oliwek Extra Virgin, Olej Kokosowy. Lunch: FA Whey Protein Toffee Caramel, Kapusta, Oliwa z Oliwek, Jajko, Intenson Olej Kokosowy, Złota Rybka Filety z Dorsza Atlantyckiego. Dinner: ActivLab Muscle Serum, FA Whey Protein Toffee Caramel, Olej Lniany. Snacks/Other: Masło Orzechowe, Masło, Orzechy Włoskie. more...
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Losing 2.8 kg a Week
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ChaosOwner's Weight History
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