Weigh In record (no journal entry) for 02 November 2016
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1523 kcal
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Fat: 36.57g | Prot: 140.90g | Carbs: 149.93g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Spelt Kruidnoten, AH Basic Havermout, Body & Fit Whey Perfection. Lunch: Zonnatura Rijstwafels Appel Kaneel, Myprotein Impact Whey Protein, Body & Fit Smart Bar Crunchy Chocolate Caramel, Rode Paprika, Uien, Santa Maria Tortilla With Whole Wheat, AH Kalkoen Dijvlees Reepjes. Dinner: Ekoplaza Kikkererwten, Dodoni Feta, AH Cherrytomaten, AH Aubergine, AH Pompoen Stukjes, AH Kalkoen Dijvlees Reepjes. Snacks/Other: Myprotein Micellar Casein, AH Spelt Kruidnoten. more...
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Losing 0.5 kg a Week
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monegethealthy's Weight History
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