Trenee39's Journal, 06 Jan 12

I am encouraged! I stepped on the scale this morning and lost 6lbs. Unbelievable!!!!!!!!!! I feel good and even more motivated. I will continue to do this day by day. I went to subway today and had a grilled chicken salad and a water....Yeap! A big pat on my back. Proud of you Trenee'!

151.0 kg Lost so far: 2.7 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1974 kcal

Fat: 87.66g | Prot: 109.21g | Carbs: 208.36g.   Lunch: grilled chicken, Light Italian Salad Dressing, Chef Salad. Dinner: Chef Salad, grilled chicken, Light Italian Salad Dressing. Snacks/Other: grapes, Key Lime Pie Yogurt. more...

4647 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...