Weigh In record (no journal entry) for 02 November 2016
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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263 kcal
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Fat: 15.30g | Prot: 19.35g | Carbs: 11.70g.
Snacks/Other: Milbona Greek Style Yoghurt 10%, Milbona Skyr Blaubeere. more...
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Losing 2.8 kg a Week
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