Weigh In record (no journal entry) for 02 November 2016
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1798 kcal
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Fat: 72.11g | Prot: 72.08g | Carbs: 220.05g.
Breakfast: Сосиска в Тесте, Чай. Lunch: Картофель (без Кожуры, с Солью, Вареный), Капуста. Dinner: Чай с Лимоном и Сахаром, Шаурма. Snacks/Other: Сушеные Яблоки, Банан, Шарлиз Пастила, Город Сыра Голландский Сыр, Капитан Хлебцов Хлебцы Пшенично-Гречневые, Чай. more...
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2115 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Showering - 14 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Светланка86's Weight History
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