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Tag 6
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70.8 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1255 kcal
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Fat: 27.32g | Prot: 117.37g | Carbs: 138.32g.
Breakfast: Kaffee, Weider Gold Whey Mango-Maracuja, Banane, Instantkaffee (aus Pulver zubereitet). Lunch: Instantkaffee (aus Pulver zubereitet), Weider Gold Whey Mango-Maracuja. Dinner: Layenberger Protein Müsli Himbeer-Erdbeer, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Tillman's Toasty Hähnchenbrustfilet, Weider Gold Whey Coconut-Cookie. Snacks/Other: Mangos, Instantkaffee (aus Pulver zubereitet), Quarkkuchen, Melitta Cappuccino Choco. more...
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1896 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Grocery Shopping - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 20.5 kg a Week
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