Weigh In record (no journal entry) for 01 November 2016
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1368 kcal
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Fat: 91.08g | Prot: 84.25g | Carbs: 47.91g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Body Fortress Super Adv Isolate Protein (Chocolate), Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Frigo Natural String Cheese Part Skim, Cucumber (Peeled), Country Crock Churn Style Butter, Salt, Boiled Egg. Dinner: Jif Natural Creamy Peanut Butter, Mentos Chewing Gum Pure Fresh, Lifesavers Wint-O-Green Mints (1), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2303 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Elliptical - 48 minutes, Resting - 7 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...
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steady weight
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MMDuff10's Weight History
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