Weigh In record (no journal entry) for 01 November 2016
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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967 kcal
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Fat: 51.47g | Prot: 43.42g | Carbs: 91.70g.
Breakfast: Ameixas, Parmalat Leite UHT Integral, Maçã, Sadia Presunto Cozido sem Capa de Gordura, Chá de Ervas (exceto Camomila, Infusão). Lunch: Iogurte Natural, shish barak. Dinner: Rabanetes, Milho Verde Cozido. more...
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Losing 1.4 kg a Week
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