Weigh In record (no journal entry) for 01 November 2016
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1686 kcal
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Fat: 81.13g | Prot: 79.29g | Carbs: 159.86g.
Lunch: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Kuru Fasulye, Pirinç Çorbası. Dinner: Tavuk Çorbası, Kıymalı Börek. Snacks/Other: Kuzu Eti, Izgara Köfte. more...
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Losing 2.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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