Weigh In record (no journal entry) for 31 October 2016
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114.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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887 kcal
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Fat: 34.03g | Prot: 49.46g | Carbs: 95.28g.
Lunch: Pirinç Pilavı, Sütaş Cacık, Tarhana Çorbası, Tavuk Sote. Dinner: Karışık Yeşil Salata, Lavaş, Adana Kebap. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 7.4 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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