Weigh In record (no journal entry) for 24 October 2016
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1480 kcal
|
Fat: 51.18g | Prot: 85.83g | Carbs: 172.74g.
Breakfast: Valio Творог Мягкий с Ананасом, Good Food Чернослив. Lunch: Тилапия, Гречка Отварная. Dinner: Верес Икра Грибная, Смак Хлеб Кайзер, Магнолия Закуска Корейская из Фунчезы, Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Морковь по-Корейски. Snacks/Other: Мандарины, Банан. more...
|
|
2308 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 20 minutes, Cooking - 20 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Driving - 1 hour and 23 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|