LeDelmanto's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

83 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

901 kcal

Fat: 17.33g | Prot: 113.81g | Carbs: 71.78g. Breakfast: Ovo Frito sem Gordura, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Atum Enlatado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Filé de Frango Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia. Snacks/Other: Do Bem Suco Verde Detox Monstro, Midway 3W Whey Protein Complex. more...

2632 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.2 kg a Week

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LeDelmanto's Journal, 01 Nov 16

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LeDelmanto's Weight History