Weigh In record (no journal entry) for 01 November 2016
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1786 kcal
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Fat: 85.16g | Prot: 132.40g | Carbs: 113.26g.
Breakfast: BioBio Bergkäse, Küchenmeister Eiweiß-Brot Backmischung, Tulip Frühstücksfleisch. Lunch: Hähnchenbrustfilet, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Dinner: Gut & Günstig Wiener Würstchen, REWE Wiener Würstchen. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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