|
Fahrt nach Hause
|
58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1944 kcal
|
Fat: 53.77g | Prot: 82.63g | Carbs: 208.94g.
Breakfast: REWE Schnittkäse 17%, Aldi Kochschinken, Aldi Frischkäse Schnittlauch, Alpenhain Obazda Original, K-Classic Camembert, Nutella Nutella, Marmelade, Parma Parmaschinken, Gut & Günstig Lachsschinken, Glocken Bäckerei Körnerbrötchen, Kaufland Mini Flutes, Kaffee mit Milch. Dinner: Parmesan (Gerieben), Kerstins Tomatensoße, Barilla Fusilli, Dornfelder. Snacks/Other: Merci Merci Finest Selection, Weißwein, Roberto Grissini Torinesi, Bayernland Kerniger Frischkäse. more...
|
|
1691 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|