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Fahrt zu Tino und abends Essen gehen
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2070 kcal
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Fat: 65.81g | Prot: 93.84g | Carbs: 203.06g.
Breakfast: Bayernland Kerniger Frischkäse, REWE Schnittkäse 17%, Coppenrath & Wiese Bio-Roggenbrötchen, Rührei. Dinner: Alesto Fine Papaya Getrocknet & Kandiert, Bechamelsauce, Baguette, Saladinettes Tomaten-Karotten-Mais-Salat, Jakobsmuscheln, K-Classic Lasagneplatten, Rindergulasch, Weißwein. Snacks/Other: Haribo Milchbären, Kaffee mit Milch, Käsekuchen. more...
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1712 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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