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Bei Norma und nachmittags Silberhochzeitsfeier
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2213 kcal
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Fat: 53.86g | Prot: 62.66g | Carbs: 242.35g.
Breakfast: Saint Albray Käse, Marmelade, Naturis Smoothie Erdbeer-Banane, Bayernland Kerniger Frischkäse, Gutfried Putenbrust Natur, Aldi Bio Schnittkäse, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Bio-Roggenbrötchen, Tomaten, Milch 1,5%, Kaffee. Dinner: Green Grocer's Rahmgemüse Erbsen & Karotten, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Mozzarella, Nudelsalat, Gorgonzola, Baguette. Snacks/Other: Haribo Milchbären, Aldi Baumkuchen, Sekt, Dornfelder, Kirschkuchen. more...
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1717 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours and 33 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 6.3 kg a Week
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